From our intimate, independent studio classes in East London to worldwide retreats, we’re here to create nurturing spaces that celebrate embodied movement, community, and connection.

With a diverse range of multidisciplinary movement classes—from strength and mobility to yoga, Pilates, and more—our thoughtfully curated sessions invite you to move with purpose, and to nurture and empower your practice wherever you are in your journey.

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  • RETREATS

    We offer transformative yoga retreats around the world, designed to help you reconnect with your innate wisdom, deepen your practice, explore stunning destinations, and create lifelong friendships.

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    Upcoming Retreats

  • CLASSES & WORKSHOPS

    At Wild Roots, we offer a thoughtfully curated schedule of pilates, barre, yoga classes and workshops—a space for embodied movement, connection, and community. Our classes aim to nurture and empower your practice wherever you are in your journey.

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  • PRIVATE 1:1 CLASSES

    Working 1:1 with a teacher is a powerful way to honour your unique needs and goals. Whether you're just starting out, focusing on something specific in your practice, recovering from an injury, or simply prefer a more personal setting, private sessions offer tailored support to help you grow with confidence.

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✺ CLASS STYLES AT WILD ROOTS ✺

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A whole thread on REST, and a reminder that we have a workshop on this Sunday, intended to support you to Unravel & Rest☁️ Embodied Yin & Myofascial Release Think of it as nervous system replenishment, a full body self-massage, nourishing
October Inspiration, better late than never🍂 Autumn is well and truly here, take this time to connect to the cycles both within and out, what do you need during this seasonal shift, are you honouring yourself and the natural draw toward the more in
UNRAVEL & REST Embodied Yin and Myofascial Release with @heatherhortonyoga Sunday 13th October 11am-1pm Join us to explore the wisdom of Embodied Yin Yoga and Myofascial Release. Our bodies hold immense wisdom when we slow down and tune in.
For those that needed to see this today 🤍
🤎🌞🍄✨🍂Welcoming Autumn 🍂✨🍄🌞🤎 Autumn is such a beautiful reminder that all things end, but making space for something new , to plant seeds that eventually bloom. Autumn teaches us that rest is just as important as play, and just like nature we
Happy September✨ In traditional Chinese medicine September is the month of late summer leading us into Autumn with Autumn equinox on the 22nd. So as summer comes to a close, take a moment to honour the changing rhythms of nature, to embrace this tr
Remember to take some time to tune into your body this bank holiday ✨
The magical moments of self revelation happen in that very special time when you finish your practice and emerge from your Savasana. The post-meditation glow that reveals to you hints and nudges from your inner world and intuition. On our retreat
Tonight we have a super full moon in Aquarius. Whether you are connected to astrology or not, the full moon is a wonderful prompt to reflect on all that you’ve achieved so far this month. Connecting and synchronising with the natural rhythm o