PRIVATE 1:1 YOGA SESSIONS

Yoga hands on assists on yoga retreat in sri lanka.

Why take private Yoga classes ?

  • A private 1:1 class with us will be specifically curated and designed for your needs only.

    After a consultation to get to know you, we create a plan to support, nourish and empower you and your body.

    Our goal is that you always leave feeling like you’ve gotten just what YOU need.

    Classes can include and contain elements suited to your desired goal, from yoga asana (postures), pranayama (breath-work), meditation, mindfulness, mobility work, fascia release, stretching, strengthening, pilates, to thai yoga massage.

  • A private 1:1 class means you get your teachers full attention, specific cues and modifications tailored to you as-well as hands-on assists, adjustments to enhance your practice or support you to relax further.

    Nothing is missed in a private class and we ensure that you receive all of the benefits that yoga offers.

  • A private calming studio to yourself can support a relaxed atmosphere, without any added stress of other people around you, you have the time and space to focus on you and truly relax.

  • It can be daunting trying or starting something new, especially in a big room with lots of strangers.

    We not only see and hear this often but we have been there ourselves too.

    Thats why we want to support you, no matter where you are on your journey, reach out and we can find the best route to get you to where you want to be, even build your confidence so that you can walk into any group class in the future.

    We believe that yoga is for everyone, wherever you are in your life, it truly is for all ages, bodies, backgrounds, and abilities and we want to guide you to feel the profound life-changing benefits of practicing yoga.

Whether you are a complete newbie to yoga, you want to work on something specific or advanced in your practice, you are recovering from an injury, or you simply prefer a more individual and intimate setting to learn in, we are here for you!  

Lets talk!

Private yoga classes

Working with a teacher 1-1 can be a powerful way to honour your personal needs, and get the support and guidance you truly need. Whether you are looking to start yoga for the first time, deepen your existing practice, regulate your nervous system, build strength after injury, or relax and unwind, we are here for you.

We tailor classes uniquely for you depending on what you want and need. A private class could consist of any or all of the following - physical postures, adjustments and assists, breath-work, meditation, deep relaxation, stretching, releasing physical or emotional stagnation, building strength, learning particular postures and so much more.

Nurture your own personal needs through a private yoga class, it is truly a powerful, life changing practice.

Where are our Private classes held?

Your private class will be held in our cosy East London Studio on Hackney Road.

You will have the whole space, teacher and equipment exclusively to yourself.

yoga studio in east london with private and group yoga classes

OUR CLIENT TESTIMONIALS

  • Testimonial from Rob- 58

    I had never done Yoga before I started taking a private 1:1 class with Heather. I had some trepidation about starting Yoga with zero experience but really wanted to give it a try to improve my mobility and general well being so decided to take 1:1 classes.

    Well , I've now been having private weekly classes with Heather for over 6 months and all trepidation about trying Yoga is long gone! The weekly Yoga class has become a 'must do' integral part of my week and has proven hugely beneficial to improving my mobility and overall well being. I've gotten to the point where if for some reason I do occasionally miss a class I feel 'off' for the week.

    Heather is an outstanding teacher and she tailors each class to my needs. She is incredibly knowledgeable, clear in her instruction, super friendly and puts me totally at ease. I love the classes. Not only are they incredibly beneficial for mobility they put me into a calmer, more rested state. There have been times when I have come to the class feel very frazzled and stressed and every single time I leave feeling better, calmer, more mindful, rested but also invigorated.

    The studio space is amazing. Its like a tranquil Oasis in the heart of the busy city. The studio is spacious and yet warm, inviting and incredibly tranquil.

    Its sounds cliched to say and yet its true that starting the Yoga classes with Heather have been life changing for me and I cannot recommend Heather enough.