WHEN -

08/03/2026 at 1-2:30pm

12/04/2026 at 1-2:30pm

This workshop is our monthly special at Wild Roots, lets explain why…

WHAT IS MYOFASCIAL RELEASE?

Myofascial Release (MFR) is a slow, therapeutic massage technique that works with the body’s fascia - the web-like connective tissue that wraps around muscles, bones, organs and nerves.

In this workshops we will use small therapy balls, along with larger softer Yamuna balls and you will be guided to compassionately and effectually massage yourself.

It really is a deeply self-soothing and meditative practice.

When fascia becomes tight, dehydrated or stuck (through stress, injury, repetitive movement or emotional holding), it can create restriction, pain or reduced mobility - even in areas far from the original tension.

WHAT IS EMBODIED YIN?

Embodied Yin is a slow, somatic practice rooted in traditional Yin, but with a more intuitive approach. It’s not about creating the “perfect” shape - it’s about how the pose feels for you. You’re invited to move, adjust, soften and support yourself as you need, you don’t have to be completely still. Sometimes letting go of the expectation to be still is what actually allows the body to relax.

We use plenty of props so the body can truly settle, allowing the muscles to release and the deeper tissues to be gently nourished. Holding shapes for time creates space for nervous system regulation, shifting into rest, digest, and repair and offering a quiet place to process and let go.

WHAT TO EXPECT

• slow rolling (often with balls or props)

• mindful posture holds

• nurturing movement

• breath awareness

  BENEFITS

• Soften and rehydrate the tissue, helping it regain elasticity and glide.

• Improved mobility & range of motion and enhanced flexibility

• Releasing tight, tender spots (trigger points) throughout the body

• Improved Circulation. The techniques stimulate blood flow to the affected areas, which aids in healing, reduces inflammation, and boosts oxygen delivery.

• Rest and soothe the nervous system

• Creating space for the nervous system space to down-regulate so the tissue can unwind.

It’s a practice of deep listening. Of bridging sensation and awareness. An antidote to constant distractions and doing.

THIS WORKSHOP

This workshop blends these two profound, complementary practices to soften tension throughout the body and soothe the nervous system - creating space for release and leaving you feeling lighter, grounded, and deeply restored.