Innate Wisdom

SRI LANKA

A Journey of discovery and joy

29th March - 4th April 2026

Retreat and reconnect to your innate wisdom…

Join us as we return to Sri Lanka for the second transformational 6-night, 7-day retreat

- Innate Wisdom

You will stay at a delightful private venue that has been intentionally designed for retreating, immersed in nature, with everything taken care of and a short tuk tuk to the beautiful beaches of Ahangama.

Immerse yourself in nature and the culture of Sri-lanka, sip fresh coconuts fallen straight from the tree, delight in daily yoga, embodiment, somatic enquiry, meditation, pranayama, healing, and journaling practices, eat nourishing foods and leave with a community for life.

This deeply enriching retreat offers a unique opportunity to deepen your practice, reconnect to your authentic self, and rediscover your innate wisdom..

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6 nights, 7 days stay in our beautiful retreat home
(29th March - 4th April 2026)
Daily plant based Breakfast, Lunch & Dinner
Twice Daily Yoga, Embodiment Practices, Meditation & Journalling
Open, closing and sharing circles
Sound bath held by special guest teachers
Workshops around somatic inquiry, self expression, nervous system regulation tools and self expression & empowerment
Authentic Sri Lankan cooking class
Afternoon sunset on the beach
Last evening dinner celebration
Our special Wild Roots Tote Bags and T-shirts designed specifically for each trip

What is Included?

- Flights and travel to the venue are not included.
- Travel insurance
- VISA
- Any extras you choose around or on your trip with us.
- Spa treatments like massages etc.
- Surf and or surf lessons
- Exploring local villages, shops, coffee shops, temples etc.
- Transfers/tuk tuks, we are happy to help arrange where needed.

Have more questions? Send us a message :)

This retreat is an opportunity to step away from the noise and come back to yourself — not through escape, but through deeper connection. It’s designed for anyone ready to move, breathe, reflect, and explore their own inner landscape with honesty, curiosity, and compassion.

Throughout the week, we’ll use a mix of mindful movement, breath-work, meditation, and somatic practices to help you soften, ground your nervous system, and clear space for insight to arise. Whether you’re new to yoga or have been practicing for years, you’ll be supported in building a relationship with your body and practice that feels authentic, empowering, and sustainable.

We’ll also explore more dynamic workshops — like inversions and arm balances — for those who want to challenge themselves physically, with plenty of guidance and optional modifications. Guest facilitators will lead special sessions in sound healing and more to be shared nearer the time, all adding depth and variety to the experience.

Outside the practice space, you’ll have plenty of un-rushed time to rest, laugh, explore nature, and connect with others in a way that feels genuine and authentic.

Wild Roots Retreats are about remembering what’s already within you, all you need to do is show up fully, just as you are.

Come home to yourself

The Venue

Nestled in the rice paddies of Ahangama and a short tuk-tuk to breathtaking beaches…

Your teacher & host

Hi Im Heather Horton, the founder of Wild Roots.

I created Wild Roots from a lifelong desire to be both grounded, safe and secure, yet adventurous, wild and free. Yoga taught me I didn’t need all the answers—only curiosity and the knowing that we are already whole.

My classes are intentional, embodied, and playful, informed by over 700 hours of training, 6 years of teaching and boundless devotion to the practice. Using the ancient tools of Yoga and Kashmir Shivaism Tantra, I hold space for you to find what feels authentic to you in this modern world, to connect with your innate wisdom, and to gently peel back the layers of limiting beliefs and conditioning, returning home to your true self.

I feel so privileged and grateful that I get to offer these incredible experiences, this prctice and bringing wonderful people together, there is no greater joy, I cannot wait to be there with you.

Room Options

There are plenty of room options on our Sri Lanka retreat, you can come with a friend or most people come alone and honestly… we recommend it!

Most rooms on retreat are designed to be shared, we think this allows us to create deeper connections with new friends, people have gone from strangers to roomies to each-others wedding guests the following year…. however if you would like your own room please reach out as soon as possible as we only have one of these.

SUNSET QUAD STUDIO

Share this gorgeous sunset view room with new friends or bring your friends.
This room has 4 single beds, a private en-suite bathroom and a balcony.

£1200
AMBA TRIPLE ROOM

Share with friends this spacious triple bed room with private en-suite.
This room has two twin beds and a single bed in the nook with the option to close the curtains for a little more night time privacy.

£1300
PALM TWIN ROOM

Share with one other guest in one of our delightful twin room options, with en-suite bathroom and either a balcony or terrace.

£1450
COURTYARD PRIVATE ROOM

Have this beautiful double room and en-suite bathroom all to yourself.

£1900

BOOK NOW

If you need space away from daily noise — not to escape your life, but to come home to it rested and with more clarity
You desire a genuine, likeminded community & friendships
If you are curious about deepening your practice and connection to yourself
You seek to build an authentic and sustainable personal practice
If you want to honor your needs, truly unwind in a nurturing environment where you can drop the pressure, and simply be present.

This retreat is for you if…

What previous guests have said…

'Felt like my eyes were open for the first time.'

A life affirming experience from start to finish. Heather guided us through a week of depth and beauty and nurtured our souls. I met friends for life and shared stories, incredible food, laughs and cries together. Felt like my eyes were open for the first time. The yoga practice made me feel embodied and varied everyday - no one day was the same. I felt safe and held and more myself. It was nice having a mix of activities and free time because the setting was paradise. A true adventure led by a caring, thoughtful curious and remarkable woman. Love you Heather <3
This trip was incredibly fulfilling for me on the physical, mental, and spiritual level.

Spiritually, Heather is just a warm, nourishing, soul. Every interaction with her felt like a bear hug and coming back to home.
The Wild Roots retreat was everything I could've asked for and more.

I was in a place in my life where I needed a reset, and this retreat was exactly what I needed. The beautiful location, new friendships, and vibrant energy allowed me to step away from the stressors of life and ground myself so that I could return refreshed.
The vibe is so inclusive and magical.

Heather created and hosted the most perfect retreat. More than you could ever want, everything was considered and it felt so well thought out and intentional. We had the most amazing group of people, and I know that we'll all stay in touch and go on the next retreats together. If you're even considering going on one of Wild Roots' retreats, just go! I couldn't recommend it enough, everyone was so warm and welcoming, don't feel like you'll be alone if you don't know anyone, the vibe is so inclusive and magical.
I can’t stress enough how wonderful the week was, I’d go again in a heartbeat.

Going on the Wild Roots retreat was a beautiful experience I’m so grateful for. Heather’s classes are heavenly, I’m not a particularly experienced yogi and I felt challenged and nurtured in equal measure. I wasn’t expecting to meet so many wonderful people and make genuine friendships!
Heather created a really equal and welcoming environment. Being surrounded by nature and like-minded people with was so unbelievably refreshing.
Wild roots and wild roots retreats feel like home.

The minute you arrive, Heather makes you feel comfortable like you’ve known her for years and is a ray of sunshine!
Without Heather I may have never given yoga a shot & for that I am forever grateful.

Heather is one of a kind. Her patience and good natures spirit during a retreat led me to find my inner yogi. Never having taken a class, I was a bit anxious but I felt totally comfortable and at ease with her guidance and coaching. Whether your are a newbie like me or an expert she finds options and challenges to push you to your tolerance and strengthen your experience. Without Heather I may have never given it a shot & for that I am forever grateful.

nurture your roots, explore your wild .

Join us in March 2026 for an unforgettable journey of self-discovery, growth, and connection.

By joining us on this retreat, not only will you deepen your yoga practice, but you will also create lifelong memories and friendships.

This beautifully wholesome experience in Sri Lanka is an opportunity of a lifetime, what a gift to yourself.

Still have questions?

Book in a face-time or call with your host Heather, get to know her, hear more about the trip and ask as many questions as you like!

Or drop in to one of her classes here at our small community studio Wild Roots in East London on a Saturday morning!

Drop us a message!

FAQ’S

Absolutely!!! and we encourage it! Most people do/are coming alone! What a gift to meet and share this experience with new like minded individuals who will become your friends!
Absolutely not… what even is ‘advanced’
This trip is is all about a deeper exploration and connecton to ourselves and community. We will practice yoga but also go on adventures that light up our soul.
There will be something for everyone and you will be supported wherever you are in your journey.
Please note that everything is also optional, but we can guarantee that once you're there you will feel empowered to try everything.
You can either book your own private room, or book to share a room with a new friend. The latter is something we HIGHLY encourage, sharing a room with someone is a special and unique bonding experience, those late night giggles and deep conversations, the morning smile, its like a sleepover but with your new best friend.
We do our best to pair you with someone we believe you will get on well with, after having a call with you both, we make the decision on pairing.
Sure, make sure to let us know so we can inform the chefs at both venues.
If I decide to cancel my trip can I receive a refund?
- A deposit is required to confirm your space and room on the retreat. This is a non refundable £400 payment (in under no circumstance is this re-fundable).
- The deposit needs to be paid within 2 days of confirming your place on the retreat. It’s important to make prompt payment as spaces are limited and we want to ensure your choice of room is allocated to you as quickly as possible.
- Payment plans are available, these can be customised so long as the final payment is made 60 days prior to the retreat start date. After the deposit is paid, the rest will be divided to be paid each month after that.
- For details about a customised payment plans please email us. hello@wildrootsstudio.co.uk
- The remaining balance after deposit, is 100% refundable if cancelled 90 days prior to the retreat start date (20th December 2025) after which time it becomes non-refundable.
- Payment method is by bank transfer.
- Please make sure you have travel insurance that covers you if you decide to cancel.
Yes, payment plans are available, after the deposit, the rest is divided into monthly payments until 2 months before the retreat.
Send us an email and we can tailor one to suit you.
- Travel insurance is NOT included.
- We strongly recommend getting travel insurance for yourself for any issues with regards to flights, injuries or accidents when travelling overseas.
- Before the start of the retreat, we will require you to sign a waiver of liability. This is similar to the one you would normally sign to practice at a studio. It’s simply specific for the retreat.