Innate Wisdom Retreat
SRI LANKA
A Journey of discovery, transformation and joy
29th March - 4th April 2026
Magical retreat experiences for the wild, sensitive and loving souls…
Join us in Sri Lanka for for a 7 day transformative journey of Yoga, breathwork, meditation, adventure, play and connection.
This deeply enriching retreat offers a unique opportunity to be nourished from the inside out with goodness, let us organise, plan and take care of everything so that you are able to truly unwind. You will come home feeling inspired, empowered, expansive, deeply rested and with your heart full .
Don’t miss this opportunity, there are a few spots left, one with your name on it…
Prices Start from £1200, all you’d need to get on top is your flights.
6 nights, 7 days stay in our beautiful Private retreat home in Ahangama Sri Lanka
(29th March - 4th April 2026)
Daily plant based Breakfast, Lunch & Dinner
Twice Daily Yoga, Embodiment Practices, Meditation & Journalling
Open, closing and sharing circles
Sound bath held by special guest teachers
Workshops around somatic inquiry, self expression, nervous system regulation tools and self expression & empowerment
Authentic Sri Lankan cooking class
Afternoon sunset on the beach
Excursion to local town
Last evening dinner celebration
Our fabulous Wild Roots Tote Bags and T-shirts designed specifically for each trip
What is Included?
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Flights and travel to the venue are not included.
Travel insurance
VISA
Any extras you choose around or on your trip with us.
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Spa treatments like massages etc.
Surf and or surf lessons
Exploring local villages, shops, coffee shops, temples etc.
Transfers/tuk tuks, we are happy to help arrange where needed.
What previous guests have said…
Room Options
Most people are coming alone and we highly recommend` it, your host Heather will call you before to get to know each-other and pair you with someone she feels you would get along with.
Most rooms on retreat are designed to be shared, we think this allows us to create deeper connections with new friends, people have gone from strangers to roomies to each-others wedding guests the following year…. however if you would like your own room please reach out as soon as possible as we only have one of these. Or bring a friend!
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![Reputable yoga retreat companies.]()
SUNSET QUAD STUDIO
Share this gorgeous sunset view room with new friends or bring your friends.
This room has 4 single beds, a private en-suite bathroom and a balcony.
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![Minimalist bedroom with a large wooden bed, white bedding, and rust-colored pillows. Light beige curtains, a potted plant, a pink rug, a small wooden stool, and pendant lamps. A seating area near the window with a cushioned bench.]()
AMBA TRIPLE ROOM
Share with friends this spacious triple bed room with private en-suite.
This room has two twin beds and a single bed in the nook with the option to close the curtains for a little more night time privacy.
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![A bedroom with two single beds, each with white sheets and orange pillows, in front of a large window with view of lush tropical greenery, and decorated with hanging orange lamps and a paper lantern.]()
PALM TWIN ROOM
Share with one other guest in one of our delightful twin room options, with en-suite bathroom and either a balcony or terrace.
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![A spacious bedroom with a large bed, white bedding, and orange-brown pillows. There is a wooden desk and chair on the left, and a bathroom visible through an open door. The room has a high ceiling with a black ceiling fan, a hanging paper lantern, and a pendant light with a bulb. The wall is light-colored, and there is a wooden ladder leaning against the wall near the bathroom door.]()
COURTYARD PRIVATE ROOM
Have this beautiful double room and en-suite bathroom all to yourself.
The Venue
A beautiful private retreat home nestled in the rice paddies of Ahangama and a short tuk-tuk to breathtaking beaches… Embracing indoor-outdoor simple luxury living, with spacious rooms, plenty of nooks to journal, or read quietly, and two gorgeous studios, one outdoor with rice paddy views and one indoors with aircon.
This retreat is an opportunity to step away from the noise and come back to yourself - not through escape, but through deeper connection. It’s designed for anyone ready to move, breathe, reflect, and explore their own inner landscape with honesty, curiosity, and compassion.
Throughout the week, we’ll explore a mix of mindful movement, breath-work, meditation, and somatic practices to help you soften, ground your nervous system, and clear space for insight to arise. Whether you’re new to yoga or have been practicing for years, you’ll be supported in building a relationship with your body and practice that feels authentic, empowering, and sustainable.
We’ll also explore more dynamic workshops - like inversions and arm balances - for those who want to challenge themselves physically, with plenty of guidance and optional modifications. Guest facilitators will lead special sessions in sound healing and more to be shared nearer the time, all adding depth and variety to the experience.
Outside the practice space, you’ll have plenty of un-rushed time to rest, laugh, explore nature, and connect with others in a way that feels genuine and authentic.
Wild Roots Retreats are about remembering what’s already within you, all you need to do is show up fully, just as you are.
Come home to yourself
You are ready to truly honor your needs and take care of YOU
You are ready to re-ignite your spark
You want to feel inspired
You are ready to get away from the noise - not to escape your life, but to come home to it rested and with more clarity
You desire a genuine, likeminded community & friendships
You are curious about deepening your practice and connection to yourself
This retreat is for you if…
Your teacher & host
Hi Im Heather Horton, the founder of Wild Roots.
I created Wild Roots from a lifelong desire to be both grounded, safe and secure, yet adventurous, wild and free. Yoga teaches us that we don’t need all the answers, only curiosity, openness and to remember that we are already whole, and that’s why I teach, to remind you of just that.
My classes are intentional, embodied, and playful, informed by over 700 hours of training, 6 years of teaching and boundless devotion to the practice. Using the ancient tools of Yoga and Kashmir Shivaism Tantra, I hold space for you to find what feels authentic to you in this modern world, to connect with your innate wisdom, and to gently peel back the layers of limiting beliefs and conditioning, returning home to your true self.
I feel so privileged and grateful that I get to offer these incredible experiences, this practice and bringing wonderful people together, there is no greater joy, I cannot wait to be there with you.
Still have questions?
Book in call with your host Heather, get to know her, hear more about the trip and ask as many questions as you like!
Email us at - hello@wildrootsstudio.co.uk
Or drop in to one of her classes here at our studio Wild Roots in East London on a Saturday or Sunday morning! BOOK HERE
FAQ’S
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Absolutely!!! and we encourage it! Most people do/are coming alone! What a gift to meet and share this experience with new like minded individuals who will become your friends!
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Absolutely not… what even is ‘advanced’
This trip is is all about a deeper exploration and connecton to ourselves and community. We will practice yoga but also go on adventures that light up our soul.
There will be something for everyone and you will be supported wherever you are in your journey.
Please note that everything is also optional, but we can guarantee that once you're there you will feel empowered to try everything.
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You can either book your own private room, or book to share a room with a new friend. The latter is something we HIGHLY encourage, sharing a room with someone is a special and unique bonding experience, those late night giggles and deep conversations, the morning smile, its like a sleepover but with your new best friend.
We do our best to pair you with someone we believe you will get on well with, after having a call with you both, we make the decision on pairing.
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Sure, make sure to let us know so we can inform the chefs at both venues.
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If I decide to cancel my trip can I receive a refund?
A deposit is required to confirm your space and room on the retreat. This is a non refundable £400 payment (in under no circumstance is this re-fundable).
The deposit needs to be paid within 2 days of confirming your place on the retreat. It’s important to make prompt payment as spaces are limited and we want to ensure your choice of room is allocated to you as quickly as possible.
Payment plans are available, these can be customised so long as the final payment is made 60 days prior to the retreat start date. After the deposit is paid, the rest will be divided to be paid each month after that.
For details about a customised payment plans please email us. hello@wildrootsstudio.co.uk
The remaining balance after deposit, is 100% refundable if cancelled 90 days prior to the retreat start date (20th December 2025) after which time it becomes non-refundable.
Payment method is by bank transfer.
Please make sure you have travel insurance that covers you if you decide to cancel.
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Yes, payment plans are available, after the deposit, the rest is divided into monthly payments until 2 months before the retreat.
Send us an email and we can tailor one to suit you.
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Travel insurance is NOT included.
We strongly recommend getting travel insurance for yourself for any issues with regards to flights, injuries or accidents when travelling overseas.
Before the start of the retreat, we will require you to sign a waiver of liability. This is similar to the one you would normally sign to practice at a studio. It’s simply specific for the retreat.
nurture your roots, explore your wild .
nurture your roots, explore your wild .
Join us in March 2026 for an unforgettable journey of self-discovery, growth, and connection.
By joining us on this retreat, not only will you deepen your yoga practice, but you will also create lifelong memories and friendships.
This beautifully wholesome experience in Sri Lanka is an opportunity of a lifetime, what better gift to yourself…
